![]() ![]() Intense pressure can lead to a bone fracture (ouch!), so it’s best to stick to lighter massages. You should also avoid massages if you have open wounds or sores on your skin. Check with your doctor before getting a massage if you think firm contact will be an issue. Some autoimmune diseases - like scleroderma and lupus - can make your skin more irritable. You should also avoid firm pressure if you’re prone to blood clots. ![]() This can also happen if you’re on blood thinners. If you have a low platelet count, you’re more at risk of hematoma or bruising. Also, a deep massage can be taxing on your body, so a lighter massage is recommended. These cancer treatments can decrease your white and red blood cell counts, so you may bruise more easily. Due to the pressurised techniques used in a deep tissue massage, some people have suffered from some version of pain during and/or after their therapy session. If you’re undergoing chemo or radiation therapy, you need to let your massage therapist know. Imagine going into labor on a massage table. You should avoid massaging your feet or hands, because stimulating these pressure points can induce labor. Once you’re into your second trimester, you can get massages again! But the style and pressure should be modified based on you and your pregnancy. There can be benefits to massage during pregnancy, but you shouldn’t get a massage in the first trimester. Certain conditions or factors can come into play. There’s no shame in asking them to take it down a notch.īecause deep tissue massage is, well, deep, it’s not the best option for everyone. Some people think that if it hurts, it must be working, but that’s not necessarily true.ĭiscomfort is normal, but if you’re in actual intense pain, tell your therapist. Sometimes deep tissue massages are uncomfortable or even painful. They’re there to make you happy and comfortable, so don’t be shy! Will it hurt? If you want them to press harder or to ease up, just let them know. Once your muscles are warmed up, they’ll start targeting your painful areas. In the first few minutes of the massage, your therapist will use a lighter touch. Just let your therapist know your preferences before they get to work. Some spas have heated massage tables and fans in the rooms for extra comfort. If you are looking for stress relief and improved blood circulation, a Swedish massage or Tuina is probably what you need. Don’t worry - if you don’t want to take off your underwear, you don’t have to. The Swedish massage is intended for relaxation purposes, whereas the deep tissue massage is used for therapeutic purposes to relieve pain and aid muscle recovery. You’ll be asked to undress (to the degree you’re comfortable) and lie down on your stomach or back. That way, they can calibrate their style and level of pressure based on your needs. The pain can be mild or severe, depending on the root cause and how well the condition is managed. Typically, you’ll experience pain on one side of your body. It’s important to give your therapist a rundown before your rubdown. Sciatica is pain along the sciatic nerve, which runs from your lower back all the way through your hips, buttocks, and down the leg. ![]()
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